Running Clinic

Make your running feel effortless!
No more cringing when you see a 400m listed on the whiteboard!

Join Coach Bradley for an hour-long skill session on running focusing on efficient, low impact movement. We will cover:

Mechanics: How, What, Why
Mobility: Priming the joints and muscles to work for you, not against.
Drills: Partner drills that emphasize proper posture and tips to maintain proper alignment when fatigued.
Troubleshooting: What breaks down first, and how to fix it on the go.
Practicum: We'll run some short workouts that allow you to practice what you've learned.

Saturday April 12 at 10 AM

Cost $15

June 23, 2018
Time: 10:00 AM to 11:00 AM
New Room
Spaces Left: 24 Capacity: 25
Event Price: FREE