Saturday, June 23, 2018
Make your running feel effortless!
No more cringing when you see a 400m listed on the whiteboard!
for an hour-long skill session on running focusing on
efficient, low impact movement
. We will cover:
: How, What, Why
: Priming the joints and muscles to work for you, not against.
: Partner drills that emphasize proper posture and tips to maintain proper alignment when fatigued.
: What breaks down first, and how to fix it on the go.
: We'll run some short workouts that allow you to practice what you've learned.
Saturday April 12 at 10 AM
June 23, 2018
Time: 10:00 AM to 11:00 AM
Event Price: FREE
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